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Evolve 4-Week Challenge
Our January challenge showed us something powerful. No two people came into EVOLVE with the same struggles, yet every single person left with clarity, direction, and a deeper understanding of themselves.
Some came in feeling stuck.
Some lacked confidence.
Some felt lost in the direction of their life.
Some were doing “all the right things” but still weren’t moving forward.
What they discovered wasn’t just what to do, but why they had been stuck in the first place. That’s what EVOLVE is really about.
It's not a one-size-fits-all challenge. We want to create a space where people finally understand their patterns, reconnect to their potential, and set goals that actually align with who they are (not who they think they should be!).
And the most powerful part?
The community.
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A group of people showing up honestly, supporting each other, lifting each other forward.
There's no comparison or judgement, just shared growth. People gaining clarity not only through coaching, but through connection.
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With two coaches guiding your mind, body, and performance, this is a level of support that doesn’t just help you set goals, it helps you become the person capable of achieving them.
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If you’re ready to stop repeating the same cycles
and start evolving for real,
this is where it begins.
What's Included:
Weekly Masterclasses
Two live workshops each week with Lisa and Ray, exploring mindset, performance, goal-setting, fear, old stories, movement and nutrition.
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Weekly Meditations & Visualisations
​Live meditations and visualisations guided by Lisa to anchor you, soothe you, elevate you, and keep you connected to the version of you you’re becoming.
Weekly Goal-Setting & Progress Check-Ins
We look at your goals from every angle: identity, habits, mindset, behaviour- and help you refine them so they become achievable, sustainable, and exciting.
Supportive WhatsApp Community
A private WhatsApp community where you’ll be supported, held accountable, and surrounded by like-minded people who are moving toward the same vision, driving each other on every single day.
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Daily Journal Prompts
Guided reflections that reconnect you with your why, deepen your self-awareness, and help you build clarity day by day.
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Morning & Evening Routines
We’ll look at the importance of morning and evening routines, how they can align the rest of your day, and use the group’s support to help you stay consistent. ​​
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Movement Sessions
Live energising movement sessions with Lisa (PT) to activate your body, elevate your energy, and help you step into the flow and identity of the person you’re becoming.
Guest Sessions
Special guests offering Pilates, breathwork, soft movement and more to enhance your wellbeing and mindset experience.