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Evolve 4-Week Challenge
2026 doesn't need another January promise. It needs a transformation.
Every year people set goals. And every year.... they make the same ones all over again. Not because they’re lazy, not because they 'don’t care', but because they’re stuck in the same patterns, thinking the same thoughts and repeating the same habits. Instead of evolving, they revolve.
EVOLVE was created to break that cycle.
This 4-Week Challenge is your opportunity to finally understand why you haven’t reached those goals yet and give you the tools, the coaching, and the support to actually achieve them.
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This isn’t about quick fixes or about punishing yourself after Christmas.
This is about evolving into the person you know you’re meant to be in 2026.
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With two coaches supporting your mind, body and performance, this is a level of transformation that has never been done before.
What's Included:
Weekly Masterclasses
Two live workshops each week with Lisa and Ray, exploring mindset, performance, goal-setting, fear, old stories, movement and nutrition.
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Weekly Meditations & Visualisations
​Live meditations and visualisations guided by Lisa to anchor you, soothe you, elevate you, and keep you connected to the version of you you’re becoming.
Weekly Goal-Setting & Progress Check-Ins
We look at your goals from every angle: identity, habits, mindset, behaviour- and help you refine them so they become achievable, sustainable, and exciting.
Supportive WhatsApp Community
A private WhatsApp community where you’ll be supported, held accountable, and surrounded by like-minded people who are moving toward the same vision, driving each other on every single day.
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Daily Journal Prompts
Guided reflections that reconnect you with your why, deepen your self-awareness, and help you build clarity day by day.
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Morning & Evening Routines
We’ll look at the importance of morning and evening routines, how they can align the rest of your day, and use the group’s support to help you stay consistent. ​​
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Movement Sessions
Live energising movement sessions with Lisa (PT) to activate your body, elevate your energy, and help you step into the flow and identity of the person you’re becoming.
Guest Sessions
Special guests offering Pilates, breathwork, soft movement and more to enhance your wellbeing and mindset experience.